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It is a sad reality that a fall can happen to anyone, no matter what your age, and the results of a fall can be anything from zero-injury to fatal.
As you get older, however, the likelihood of a fall generally increases as your strength and co-ordination diminishes. Muscle strength and joint flexibility are less, eyesight ...
What is stenosis?
Spinal stenosis occurs when the spinal canal narrows, which may be down to a variety of reasons, including mechanical problems brought on by age, thickened ligaments, infection, abscess, developmental or congenital abnormalities, degenerative changes, dislocated or fractured vertebra, or a spinal cord tumor. Lower back pain, limping, and numbness in the legs can ...
More often than not, stroke is suffered by older people, although they can strike at any age. Risk factors for stroke include poor diet, smoking and lack of exercise. More specifically, stroke is more likely in the obese, those suffering high blood pressure, heart disease, diabetes, those who abuse alcohol, or have a family history ...
Few people understand the true importance of maintaining good posture. Despite our hearing about it on a pretty regular basis, why it matters and how to achieve it remain a little murky for many.
Why good posture matters
Good posture is more than standing up straight. You have posture when you stand, walk, sit, kneel, lie down, ...
Even if you love fashion, you must know that it’s a pretty fickle beast. What’s in one day is passé the next. You spend hundreds on an item in March, and then wouldn’t be seen dead with it in May. But the worst of it is the toll it can take on you physically. No ...
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