First Care Chiropractic Massage | Chiropractor Amarillo TX
Questions? Appointments? Call Today: (806) 468-9760

Harvesting Nutrition and Healthy Eating in Amarillo

Archive for the ‘Health Articles’ Category

Welcome to First Care Chiropractic Massage's Health Articles Archive. Here you can learn more about First Care Chiropractic Massage, Chiropractic, and Dr. Steven Longcor, today's choice for Chiropractors in Amarillo, TX. Read Dr. Steven Longcor's Chiropractic Health Articles for the health of it.

We look forward to serving you! Call - (806) 468-9760.

Harvesting Nutrition and Healthy Eating in Amarillo

Good Nutrition Amarillo

The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has ...

Read More >>

Our Bodies Shock Absorbers – Spinal Discs and Back Pain

Herniated Disc and Back Pain Amarillo TX

Nearly every adult today has experienced some form of back pain in their lifetime. Whether the pain was caused by lifting something awkwardly or from strenuous activity. More often than not this pain will subside after a period of rest, if it is purely muscular pain. However, spinal disc injuries cause more of an extreme ...

Read More >>

What Does Your Stress-O-Meter Read?

Stress Relief Amarillo

Our lives today have become congested and over run with stress.  The effects of stress are seen across the nation at an earlier age and with more detrimental health effects.  Stress can be caused by a number of factors, both personal and professional. In most cases, though, it is the result of the difference between ...

Read More >>

Unlocking the Solution to TMD

Amarillo TMJ Jaw Pain Treatment

Does your jaw ache when you chew, or open your mouth wide to yawn?  Do you suffer from pain or soreness in the front of your ear, in your jaw muscle, cheek, your teeth or your temples? Do your teeth throb or cause you pain? Do your jaws make clicking sounds loud enough to worry ...

Read More >>

Back Pain: The Most Important Warning System in Amarillo

Amarillo Back Pain Relief System

Lights and Bells are sounds we are conditioned to respond to quickly when there is a crisis.  Our body's warning system, pain, is unfortunately the most often ignored alarm.  Pain of any kind is a warning signal from your body that something is wrong. People often prefer to silence their warning system with pain killers ...

Read More >>

5 Star Reviews for Chiropractic on Relief of Back Pain

rated #1 for back pain treatment

Consumer Reports has named Chiropractic as the top-rated treatment for the relief of back pain in survey results gathered from over 14,000 people.  Chiropractors across the country are honored to receive this important endorsement from America’s most trusted rating organization. The Survey The Consumer Reports survey queried 14,000 of their subscribers who had experienced lower back pain ...

Read More >>

Balancing the Back Pain Health Equation

Health Equation Amarillo Back Pain

One of the essential factors when leading a healthy lifestyle is a healthy spine. Many people overlook the benefits of a healthy spine and those who suffer from back pain are generally less healthy than those who do not. There are many problems associated with back pain, both financial and psychological, however these can be ...

Read More >>

Human Factors in the Ergonomic Equation

Amarillo Workplace Ergonomics

Workplace Ergonomics Simply Defined Workplace ergonomics is the practice of designing or redesigning an area in which a person works to the specific needs and job requirements of that person. Simply defined that for an ergonomic workplace to be created, a proper assessment of the environment must first of all take place so that appropriate changes ...

Read More >>

Obesity Statistics – It All Adds Up!

Amarillo TX Obesity Statistics

The fastest growing health problem in the modern world is obesity. Obesity contributes to increases in the risk of other diseases and is putting an extreme strain on health budgets throughout the world. The financial implications that are associated with obesity are huge. Here are just a few statistics: Approximately 17% of all medical costs in ...

Read More >>

Escape the Vicious Stress Circle

Amarillo TX TMJ Relief

In modern society stress is widely accepted and for some it is part of their daily routine. Occasional stress can help to improve our focus and performance, however chronic stress can backfire and cause anxiety, depression and many other serious health problems. We can help to relieve our stress levels by putting our daily problems ...

Read More >>

Like Us

Become Healthy Naturally

First Care Chiropractic Massage
3434 S Western St
Amarillo, TX 79109

Phone: (806) 468-9760
Map and Directions

Office Hours

DayMorningAfternoon
Mon9:00am - 1:00pm3:00pm - 6:00pm
Tue9:00am - 1:00pm3:00pm - 6:00pm
Wed9:00am - 1:00pm3:00pm - 6:00pm
Thu9:00am - 1:00pm3:00pm - 6:00pm
Fri9:00am2:00pm