First Care Chiropractic Massage | Chiropractor Amarillo TX
Questions? Appointments? Call Today: (806) 468-9760

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First Care Chiropractic Massage Blog

Welcome to First Care Chiropractic Massage Blog. We trust that you will find our Blog helpful in learning important facts about Chiropractic and in making your decision for a Chiropractor in Amarillo, TX.

We look forward to serving you! Call - (806) 468-9760.

Snack Time Nutrition

Nutrition Amarillo TX Snacks

September madness of activities is in full swing! As we are trying to balance of all of our daily activities, we sometimes begin a pattern of a "what's easier at the moment" attitude. Unfortunately, that also can become a poor habit in our choices for what we choose to eat and when we eat. Proper Nutrition ...

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The First Courageous Step

Courage Amarillo TX Wellness

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Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Amarillo TX Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

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The Desire Theorum

Great Change Amarillo TX Desire

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The Back To Health Ninja

Back Pain Amarillo TX Ninja

Has your new description lately been the "Couch Ninja"? Have you and your loved ones been cheering more often from the sidelines rather than getting out there and taking part? If you have answered yes to either one of those questions, we know your next thought will be that "I would love to, but it hurts, ...

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Happy Labor Day

Happy Labor Day Amarillo TX

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Back Pain And Arthritis

Amarillo Back Pain

The American lifestyle over the last few decades has given rise to today's leading cause of infirmity. Unfortunately, lower back pain is so common that it affects almost 90% of adults. The majority also suffer from lumbar arthritis as a contributing factor to their lower back pain. Spinal arthritis is a degenerative process that develops ...

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Don’t Ignore The Warning Lights!

Pain Warning Lights Amarillo TX

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What Does Your Posture Say?

Amarillo Ergonomics

Have you ever wondered how life imitates nature?   As a tribute to one of our favorite movies, the Karate Kid,  from the 1980s, I would like reference one of my first encounters of understanding a Bonsai tree.   The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal ...

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Vision Is Everything – Light The Fire!

Olympic Vision Amarillo TX

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First Care Chiropractic Massage
3434 S Western St
Amarillo, TX 79109

Phone: (806) 468-9760
Map and Directions

Office Hours

DayMorningAfternoon
Mon9:00am - 1:00pm3:00pm - 6:00pm
Tue9:00am - 1:00pm3:00pm - 6:00pm
Wed9:00am - 1:00pm3:00pm - 6:00pm
Thu9:00am - 1:00pm3:00pm - 6:00pm
Fri9:00am2:00pm