You don’t need fancy fitness gadgets or a gym membership to make strides toward better health. In Amarillo, TX, many patients at First Care Chiropractic Massage are rediscovering the power of walking—a simple, effective, and low-impact way to improve overall wellness.
Why Walking Works
- Improves cardiovascular endurance
- Burns calories and supports healthy weight
- Boosts mood and reduces stress
- Strengthens leg muscles and joints
- Reduces the risk of chronic diseases
Just 30 minutes of walking five days a week can have lasting effects on your physical and mental health. Even 10-minute bursts add up!
Step Smart with the Right Shoes
- Choose cushioned, supportive footwear that fits well
- Shop late in the day when feet are more swollen for an accurate fit
- Replace shoes every 300–500 miles to avoid worn-down soles
Tips for Walking Success
- Walk briskly, not leisurely
- Use a pedometer or fitness tracker to monitor your steps (aim for 10,000 daily)
- Move your arms naturally with each stride
- Keep your head up—don’t look at your feet
- Warm up and cool down with light stretching
- Start small—just 12 minutes every other day can help build consistency
Best Surfaces for Joint Health
- Best: Rubber tracks and grassy trails
- OK: Asphalt roads (with good shoes)
- Least Ideal: Concrete and hard mall floors—only with proper cushioning
If you feel more than typical muscle soreness while walking, let our team evaluate your gait and posture. Small misalignments in the spine or feet can create bigger problems over time.
Call First Care Chiropractic Massage at (806) 468-9760 to schedule a wellness consultation. Take the first step—your health starts here.
For Your Health,
Dr. Steven Longcor