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Archive for the ‘Health Articles’ Category

Welcome to First Care Chiropractic Massage's Health Articles Archive. Here you can learn more about First Care Chiropractic Massage, Chiropractic, and Dr. Steven Longcor, today's choice for Chiropractors in Amarillo, TX. Read Dr. Steven Longcor's Chiropractic Health Articles for the health of it.

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Core Strength to Reduce Low Back Pain

Amarillo TX Exercise for Low Back Pain

How often have you heard that the best way to prevent lower back pain is to develop strong core abdominal muscles? Chances are you've even embarked upon your own crash course in "core strengthening" in order to minimize your struggles with back pain. Although the term core strengthening is now fairly universal, what's not so clear...

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Keep Younger By Exercising Your Brain!

Mental Exercies Amarillo TX

Have you recently picked up a pen to write a note and found that your handwriting has become less legible and you had to concentrate more to perform the task?  With our technological advances scientists are finding that we are losing our tactile skills and the speed in which we are able to complete tasks....

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Conquering Chronic Pain with Chiropractic

Amarillo TX Chronic Headaches

When you or someone you love suffer with chronic pain it is not only physically debilitating but physically exhausting.  You sit over your computer searching for anything that may take the pain away.  At first you would never expect to find a long lasting or permanent solution and are willing to settle for a solution...

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Not In Vogue – Low Back Pain

Amarillo TX Low Back Pain

Red carpets and fashion runways are a designers dream come to life.  For the fashion savvy we watch in awe and try to duplicate in our own lives.  One accessory without fail that arrives each season is the undeniably loved high heel. We love to wear them and can even convince ourselves that they are...

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Help and Healing for Scar Tissue

Scar Tissue Amarillo TX Chiropractic

Living a full out lifestyle of a career life stylist,  as a weekend warrior, or professional athlete is challenging when an injury has occurred.  We mask and push through the pain as long as possible.  Most often we listen to our bodies only when the pain becomes to much to bear and that our range...

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Chiropractic a Future Healthcare Solution

Chiropractor Amarillo TX Health Solutions

As a chiropractor, we very often hear people talk in our office about "getting sick."  I like to challenge their thoughts and suggest that it is really more of a case of us "doing sick." Sickness, disease, a cold or the flu are each far more related to what choices we make each day. Bad...

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