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Archive for the ‘Health Articles’ Category

Welcome to First Care Chiropractic Massage's Health Articles Archive. Here you can learn more about First Care Chiropractic Massage, Chiropractic, and Dr. Steven Longcor, today's choice for Chiropractors in Amarillo, TX. Read Dr. Steven Longcor's Chiropractic Health Articles for the health of it.

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How To Prevent Whiplash In Amarillo

Amarillo Whiplash Prevention

Most people think that the head-sized extension on the top of your car seat is just for resting your head on. However, it is not just a place to rest your head on, it is actually a key safety feature called a head restraint. This head restraint helps to prevent whiplash in the case of...

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Reasons Why You Should Stretch!

Amarillo Reasons To Stretch

We would all prefer to be healthy and well. Achieving this goal requires a lot of time and effort, but the rewards are definitely worth it. Regular exercise helps to lower your blood pressure, help to slow your heart rate, and helps you sleep better at night. Regular exercise generally helps people lose weight and...

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How Should I Manage My Pain?

Amarillo How Should I Manage My Pain

 "Where should I go to relieve my neck and low back pain?"  A question that is asked far to often. When you suffer with neck and low back  pain you should consider an evaluation first by a qualified  chiropractor.   The majority of these spinal complaints are caused by irritation and inflammation of muscles, tendons,...

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Occupational Health and Safety, How Can a Chiropractor Help?

Amarillo What Is Occupational Health and Safety

The Occupational Health and Safety Administration (OSHA) estimates that workplace-related injuries cost businesses nearly $170 billion each year. With this kind of money at stake, it’s easy to see that maintaining your healthy workers through an Occupational Health and Safety (OHS) program can have a very high return on investment! Chiropractors can play a major...

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Scheduling Your Spinal Exam

Amarillo Your Spinal Exam

Regular vigorous physical exercise, a healthy diet, and sufficient rest are not the only factors to having a healthy body.  Although Chiropractic has been around for over one hundred years, the importance of Chiropractic care has only become more mainstream in the last few decades as pro-active health care has become more popular.  The full...

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How Much Exercise Is Sufficient For A Healthy Lifestyle?

Amarillo How Much Exercise is Sufficient

As with a routine exercise program, regular chiropractic care should be a vital part of achieving your long-term goals for health, wellness, and well-being. When you participate in a consistent vigorous exercise program, regular chiropractic care can  help us stay on track by minimizing the chances of picking up an exercise-related injury. Regular chiropractic care...

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