Author Archive
Welcome to First Care Chiropractic Massage's Archive. Here you can learn more about First Care Chiropractic Massage, Chiropractic, and Dr. Steven Longcor, today's choice for Chiropractors in Amarillo, TX. Read Dr. Steven Longcor's Chiropractic for the health of it.
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by Dr. Steven Longcor | Feb 26, 2026 | Health Articles
We’re trained to respond quickly to warning signs—blinking lights, loud alarms, urgent alerts. But the most important signal your body can send is pain—and it’s the one most people ignore. At First Care Chiropractic Massage in Amarillo, TX, we believe back pain is not something to silence but something to understand. It’s your body’s way...
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by Dr. Steven Longcor | Feb 24, 2026 | Health Articles
Did you know that when and how you eat your vegetables can affect how much nutrition you absorb? From garden to grocery store, nutrient levels change fast. At First Care Chiropractic Massage in Amarillo TX, we help you make informed, simple choices for maximizing nutrition—without the stress. Fresh Is Best As soon as vegetables are...
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by Dr. Steven Longcor | Feb 19, 2026 | Health Articles
In a nationwide survey by Consumer Reports, chiropractic care was rated the top treatment for back pain—outperforming all other therapies in both effectiveness and patient satisfaction. At First Care Chiropractic Massage in Amarillo, TX, we’re proud to offer the same high-quality care that earned this five-star distinction from one of America’s most trusted consumer organizations....
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by Dr. Steven Longcor | Feb 17, 2026 | Health Articles
Jaw pain, clicking, and tightness can take a serious toll on your daily life—and if you’re experiencing symptoms like these, you may be dealing with TMD (temporomandibular joint disorder). At First Care Chiropractic Massage, we specialize in helping Amarillo TX residents find lasting relief from TMD symptoms through gentle, effective chiropractic care. Signs You May...
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by Dr. Steven Longcor | Feb 12, 2026 | Health Articles
Spinal health is a key pillar of overall wellness—but it’s often overlooked until pain strikes. At First Care Chiropractic Massage in Amarillo, TX, we see many patients whose back pain has disrupted their ability to work, sleep, or enjoy daily activities. Fortunately, you can reduce the risk of back pain with some simple lifestyle changes...
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