Author Archive
Welcome to First Care Chiropractic Massage's Archive. Here you can learn more about First Care Chiropractic Massage, Chiropractic, and Dr. Steven Longcor, today's choice for Chiropractors in Amarillo, TX. Read Dr. Steven Longcor's Chiropractic for the health of it.
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by Dr. Steven Longcor | Jul 11, 2013 | Health Articles
Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very...
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by Dr. Steven Longcor | Jul 9, 2013 | Health Articles
What is Working Smarter? According to the United States Department of Health and Human Services, ergonomics is the science of fitting workplace conditions and job demands to employee capabilities. An ergonomic assessment of the workplace critically appraises the physical work environment—followed by changes based on the assessment. Ergonomic principles are then used to make the...
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by Dr. Steven Longcor | Jul 4, 2013 | Health Articles
Many people struggle with long standing knee pain. It is far to common and yet many people learn to live with it. With a diminished quality of life, many people begin to look for solutions that will return them back to where pain and discomfort are no longer associated with their daily lives. Getting to...
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by Dr. Steven Longcor | Jul 2, 2013 | Health Articles
Feeling great and having optimal health for out entire body includes exercise. It benefits your heart, lungs, joints and bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injury, either because we are new to it, or we push beyond our limits,...
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by Dr. Steven Longcor | Jun 27, 2013 | Health Articles
Help for Long Haul Drivers Ergonomic principles are used to make a workplace suitable for the employees. Making beneficial changes improves the safety and productivity, but what about occupations with variable conditions. According to the Occupational Health and Safety Administration, truck drivers top the list of professionals who lose the most time from work...
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