Author Archive
Welcome to First Care Chiropractic Massage's Archive. Here you can learn more about First Care Chiropractic Massage, Chiropractic, and Dr. Steven Longcor, today's choice for Chiropractors in Amarillo, TX. Read Dr. Steven Longcor's Chiropractic for the health of it.
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by Dr. Steven Longcor | Mar 20, 2025 | Health Articles
When it comes to simple, effective ways to improve your health, walking still tops the list. And here in Amarillo TX, where open skies and beautiful trails invite activity, it's the perfect place to lace up and step out. While many chase the next trendy workout, more people are rediscovering the timeless benefits of a...
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by Dr. Steven Longcor | Mar 18, 2025 | Health Articles
“Sit up straight!” It’s something many of us heard growing up—and it turns out, grandma was right. At in Amarillo TX, we’re helping patients of all ages rediscover the power of good posture to prevent pain, boost energy, and support overall wellness. Posture Matters More Than You Think Good posture isn’t just about looking confident....
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by Dr. Steven Longcor | Mar 13, 2025 | Health Articles
For years, rheumatoid arthritis (RA) was thought to be a natural part of aging. But today, we know better. At in Amarillo TX, we’re helping patients of all ages find relief from the misunderstood pain of RA—without relying solely on medications or outdated advice like “just rest.” What Is Rheumatoid Arthritis? RA is an autoimmune...
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by Dr. Steven Longcor | Mar 11, 2025 | Health Articles
In Amarillo TX and across the country, osteoarthritis continues to affect millions—leading to joint pain, stiffness, and a reduced quality of life. While calcium has long been considered a key nutrient for bone and joint health, emerging research is now pointing to another vital player: zinc. The Surprising Link Between Zinc and Osteoarthritis A recent...
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by Dr. Steven Longcor | Mar 6, 2025 | Health Articles
Spring is in the air in Amarillo TX—and it’s the perfect time to refresh your health and energy with better nutrition! Just a few small changes to your daily routine can make a big impact on your physical and mental well-being. Why Nutrition Matters More Than Ever Busy lifestyles and poor food choices are leading...
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