First Care Chiropractic Massage | Chiropractor Amarillo TX
Questions? Appointments? Call Today: (806) 468-9760

The ABC’s of Better Health

Archive for the ‘Health Articles’ Category

Welcome to First Care Chiropractic Massage's Health Articles Archive. Here you can learn more about First Care Chiropractic Massage, Chiropractic, and Dr. Steven Longcor, today's choice for Chiropractors in Amarillo, TX. Read Dr. Steven Longcor's Chiropractic Health Articles for the health of it.

We look forward to serving you! Call - (806) 468-9760.

The ABC’s of Better Health

Diet Health Amarillo TX Nutrition

We know the end of the school year is rapidly approaching. Whether you have school-age children or not, you can feel the excitement surrounding this time of year. So let's take a quick end of year exam and reflect on how we did with those New Year's resolutions. Did you promise yourself that, this ...

Read More >>

The Sound Of Joint Flexibility

Joint Flexibility Amarillo TX Physical Medicine

We all love movie soundtracks. The music can transport us right into the story and lift us high, allow us to cry, or give us reasons to hide under our covers in fear. Now just think about if our lives all had theme music playing in the background. In reality, the sound ...

Read More >>

Irritable Bowel What Can I Do?

Digestive Disorders Amarillo TX Chiropractor

It always comes at the most inopportune times, but at one time or another, we have all experienced the discomfort of bloating abdominal pain, gas, diarrhea or constipation.  Unfortunately, for many people, this has become a daily occurrence.  Traditionally, triggers have thought to have been anything from stress, eating certain foods, stomach or bowel infections.  ...

Read More >>

Good Health Is Natural

Posture Correction Amarillo TX Chiropractic Care

Have you ever wondered how life imitates nature?   As a tribute to one of my favorite movies, the Karate Kid, I would like reference one of my first encounters of understanding posture and its relationship to nature through the lesson that was taught using the Bonsai tree.   The ancient Japanese art form of ...

Read More >>

A Back Pain Free Vacation

Back Pain Amarillo TX Vacation

Summer vacation is on all of our minds!  The excitement of warm weather and the well-needed break from school or work is upon us.  As the last school bell rings or the final confirmation of your travel plans arrives, make sure to add these simple tips, so you can enjoy the most of your vacation without ...

Read More >>

Is The Cure Pain Relief Medication?

Adverse Pain Medication Reactions Amarillo TX

Many of us have been misled into thinking pain is a problem. A headache? Numb it. Gallbladder malfunctioning? Remove it. A sore throat? Soothe it. Although these seem like logical assumptions, the pain you are experiencing is actually the effect of the problem and not the cause. Medication Today Nowadays you are unable to turn on the television ...

Read More >>

Sports Rehabilitation and Improved Performance

Sports Rehabilitation Amarillo TX Athletic Performance

Have you ever witnessed a professional or Olympic athlete that seems to be superhuman?  Did you sit and watch mesmerized by their quick reflexes, amazing speed, and agility? We all have.  While many simply believe it's "enhancement drugs" others, who are sports athletes, investigate further to find out what measures they are taking to become the 1% of ...

Read More >>

Ready For Pain Relief in Amarillo?

Chronic Pain Solutions Amarillo TX Low Back Pain

Are you in constant pain? Do you carefully balance between managing your pain vs. giving up and crying?  Is it just too much?" If you can relate or watch someone you love suffer needlessly, read on for insightful information to help you understand and choose the best pain solution options from the experts in treatments of headaches, ...

Read More >>

Knee Pain Stopping Your Activity?

Knee Pain Amarillo TX Joint Pain

Has the knee pain in either or both of your knees have you missing out on some of your favorite activities? If this is the case, you are not alone.  Many people struggle with chronic knee pain and discomfort. Unfortunately, most people have just accepted that it is part of the aging process or are ...

Read More >>

Stop Popping For Pain Relief

Neck Pain Amarillo TX Whiplash

Oh, the aisles of the pharmacy. It's like Christmas year round. If you have pain or discomfort in any part of your body, the pharmacy will have a pill that you can "pop" for pain relief. Now, this next part may upset you, but the pain that you are first experiencing is your ...

Read More >>

Like Us

Become Healthy Naturally

First Care Chiropractic Massage
3434 S Western St
Amarillo, TX 79109

Phone: (806) 468-9760
Map and Directions

Office Hours

DayMorningAfternoon
Mon9:00am - 1:00pm3:00pm - 6:00pm
Tue9:00am - 1:00pm3:00pm - 6:00pm
Wed9:00am - 1:00pm3:00pm - 6:00pm
Thu9:00am - 1:00pm3:00pm - 6:00pm
Fri9:00am2:00pm